Sometimes the benefits of yoga pay the largest dividends when we have the least in our pockets; we often need yoga most when we have the least time for the practice! If you’re looking to get involved with a karma yoga project, add to your workout repertoire, or you just want to calm down at night, you can get your OM online with Innerspace Yoga!

     From the toolbar at the top of this page, click on “Listen” for guided help with yoga and meditation. Read the Innerspace Blog on “Learn” for quips and essays written by your instructor. Check out videos and Jacob’s gallery on “Look,” too while you’re at it! Class schedules are posted under “Local.” Whether you learn and assimilate your yoga by doing, seeing, or hearing, this new multimedia Innerspace experience will keep you going and expanding until we meet again!  Namaste! Love, kelly.